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Help for Primarily Obsessional OCD
OCD sufferers often say, “I don’t wash my hands, or do rituals, I just have upsetting thoughts – is that OCD?” OCD is often characterized by intrusive troubling thoughts, with no overt compulsions.
Great Opportunity to attend IOCDF Conference in Austin
The Annual OCD Conference is in Austin, June 19-21. I participate in this annual event each summer and always look forward to it. This year I am participating in three presentations. While I always encourage clients to consider attending, the location of this year’s conferences certainly makes it more convenient and more cost-effective than years past.
Is It Signal or Noise?
Reid Willson, Ph.D. talks about anxiety using the concept of Signal vs. Noise in his book Stopping the Noise in Your Head a New Way to Overcome Anxiety. I really like this idea, because it helps one to distinguish between two types of worries.