PERSONAL COACHING

If there are specific areas of your life which you are interested in enhancing, e.g., work, social, physical health, financial, home, relationships, creativity, spirituality, or personal fulfillment, personal coaching can help you do so.

I offer Positive Psychology Coaching. That is, if you are interested in a life of more happiness, engagement, success, meaning, and positive relationships, Positive Psychology Coaching may be for you.

Coaching aims to help you set specific goals of your choosing to make changes or fulfill a dream of your design, but offers support in helping you to be accountable in meeting these goals. A Positive Psychology approach uses evidence-based techniques, such as utilizing personal strengths more, practicing gratitude, and many others, to help you meet your specific goals, and to generally create a life with greater happiness, fulfillment, and meaning.