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Help for Primarily Obsessional OCD

Help for Primarily Obsessional OCD

Jun 24, 2019 | Uncategorized

OCD sufferers often say, “I don’t wash my hands, or do rituals, I just have upsetting thoughts – is that OCD?” OCD is often characterized by intrusive troubling thoughts, with no overt compulsions.  Obsessions mostly fall into three broad categories: harming, sexual,...
Is It Signal or Noise?

Is It Signal or Noise?

May 7, 2019 | Good Reads

Here’s a concept that might help you. Reid Willson, Ph.D. talks about the concept of Signal vs. Noise in his book Stopping the Noise in Your Head a New Way to Overcome Anxiety.  I really like this idea, because it helps one to distinguish between two types of...